Talk notes · Miles Cranmer · University of Cambridge

How to avoid AI brain rot

Miles Cranmer, assistant professor at Cambridge, gave this 55-minute talk to students starting an MPhil. Everyone has the same AI now, so how do you use it without letting your own skills stall? These are notes on the whole talk, in order, with the studies he cited and his best lines.

▶ Watch the full talk Timestamps throughout point into his video.
Default use makes you averageAI lifts the floor and pulls everyone towards the same middle.
Judgement is what's leftExperts get twice the results from the same tools, because they can tell good output from bad.
Struggle is the learningAsking for answers lowers test scores. Asking for explanations raises them.
Make it quiz youHints, not solutions. Plots, not essays. The least code that works.
01 0:00

Everyone has the same AI

He opens on the idea that we've all been handed an alien tool. He uses it all day and is still working out how. The bigger point is that everyone has it now, from students to people in their seventies. A few years ago using AI made you stand out. It doesn't any more, so the question for anyone chasing a job or a PhD place is how your work stands out when everyone has the same help.

That's what he means by brain rot. The work you hand in keeps getting better, but your own ability to produce it, or even judge it, stops growing.

“It's no longer a cheat code, because everyone has it.”

Miles Cranmer 2:44
It pulls you to the population mean
Quality of work across a group, before and after everyone gets the same AI.
Quality of work → Everyone, with AI Push past this
Redrawn from his slide. With default use the weaker end is pulled up, the stronger end coasts, and the curve collapses into a spike. His advice is to aim for the shaded tail beyond it.
02 4:23

Everything starts to look the same

One study asked 25 language models for a metaphor about time, 50 times each. Almost every answer fell into two clusters: time is a river, or time is a weaver. They're decent answers, but there's no spread of genuinely new ideas.

Stories go the same way. Writers given ideas by AI produced stories rated a bit more novel, and those stories also got more alike.

Writing stories with ideas from AI
Change compared with writers working alone.
+8.1%novelty rating for each story
+8.9%of the scale: how similar the stories became to each other
Doshi & Hauser, Science Advances 2024.

He's seen it in assessment too. Last year's student presentations had a recognisable “Claude style”, down to the font and the colours. On average they were better, and they all looked the same.

Slide titled 'All Claude talks look the same', showing four near-identical dark presentation slides
Slide from the talk.
03 6:34

Who AI actually helps

The curve collapses because on routine tasks AI helps the weakest people most. When the tool is doing most of the work, skill matters less.

On routine tasks, AI helps the weakest most
Extra customer-support issues solved per hour with AI, by skill before AI.
Lowest skill
+36%
2
0.32
3
0.30
4
0.26
Highest skill
≈0
Brynjolfsson, Li & Raymond, QJE 2025. Lowest group: about 0.53 extra issues an hour.

Harder work tells a different story. A study of consultants found AI lifted quality on tasks it could handle, and made people worse on a task just beyond what it could do.

Tasks AI can do
Quality score out of 10
Without AI
4.4
With AI
5.7
A task just beyond it
Got it right
Without AI
85%
With AI
71%
AI + training
60%
Dell'Acqua et al., Organization Science 2026.

“If you use AI heavily in a simple way, you become average.”

His slide 8:05

His answer is to stop aiming for the spike and aim for the upper tail. The rest of the talk is about how.

04 8:55

Judgement is the edge

When someone has to judge whether the AI's output is any good, experts pull far ahead of novices using the same tools. Novices also give up much more often when a session goes wrong, because experts can keep steering.

Verified success
 
Novice
15%
Expert
33%
Gave up when stuck
 
Novice
19%
Expert
7%
Hitzig et al., Anthropic, June 2026. Bars scaled to 40%.

An agent's 14-hour research run 9:50

He let an agent loose on a symbolic regression project of his own for 14 hours. It reported that every goal was met. He knows the field, read the output, and called it “complete garbage”. The agent had confidently sorted equations into “clean” and “mangled”, and the labels made no sense.

Once a task is subjective and there's no verifiable reward to train on, models struggle. He thinks that's also why AI writing has got worse over time.

“The one thing AI can't do is go to jail.”

On responsibility 11:37

The AI can never be held responsible for what it produces, so it always comes back to a person. If he uses an output and it contains a mistake, the mistake is now his.

“If you use it to replace yourself, you will get replaced.”

12:19

Who decides what to test?

His 14-hour agent wrote plenty of tests and passed every one. What it lacked was the judgement to pick the right tests and the right goals. That taste for which questions to ask is the part he doesn't expect AI to solve soon.

Could you explain it without the AI? 13:33

His own check before delegating anything: could he explain the output, defend it, and find its mistakes without the AI? If yes, he delegates freely, which these days covers almost all of his coding. He also recommends explaining things out loud, because AI makes it very easy to feel like you've understood something when you haven't.

05 15:01

You can stop learning without noticing

About 1,000 high-school maths students in Turkey were split into three groups for practice: no AI, plain ChatGPT, and a ChatGPT tutor that only gave hints. Then everyone sat an exam without AI.

Practice
Mean score
No AI
28.4%
ChatGPT
42.1%
Hint-only tutor
64.5%
Exam without AI
Mean score
No AI
32.1%
ChatGPT
26.7%
Hint-only tutor
31.7%
Bastani et al., PNAS 2025.

The group that got solutions from ChatGPT did best in practice and worst in the exam, and they didn't think they'd learned any less. The same pattern showed up with adults learning Trio, a Python library: on a quiz taken without AI, people who'd learned without it scored 67% against 50%.

Asking for answers, or for explanations 17:16

His favourite study logged what university students actually typed into ChatGPT while learning Python.

Test score change per request
Correct answers on the test
Each solution request
−0.31
Each explanation request
+0.25
Lehmann, Cornelius & Sting 2025.

Feeling you've learned isn't learning 18:38

Students who worked the problems before the lecture felt they'd learned less, and tested better.

Problems first, compared with lecture first
Standard deviations
Felt they learned
−0.56
What they learned (test)
+0.46
Deslauriers et al., PNAS 2019.

“If a machine lifts the weight for me, my muscles don't get stronger.”

19:12

Psychologists call this desirable difficulty. Being stuck, and feeling stuck, is part of how the learning happens.

Study more, or test yourself? 20:09

Recall after reading four times, or reading once and testing three times
100%50%0% 5 minutes1 week 83%71% 61%40%
Read 4 timesRead once, tested 3 times
Roediger & Karpicke, Psychological Science 2006. “Study” here means rereading the material.

Rereading wins if the test is five minutes later. A week later the lines have crossed, and the group who tested themselves remember far more.

06 21:50

The calculator rule

Calculators didn't rot anyone's brain, and we still learn to multiply by hand. His rule for what to hand over comes down to two questions: are you supposed to be learning this skill, and can you check the output?

You can check itYou can't check it Not the skill you're learning
Hand it over
Learn enough to check
The skill you're learning
Do it yourself first
Do it yourself
Redrawn from his slide.

One more study made the same point: an AI tutor built never to give students the solution, only hints, clearly improved their exam results. All of it points the same way. Use AI to quiz you, take hints when you're stuck, and keep the struggle.

07 24:01

How he actually learns with it

1. Make it quiz you

To pick up a new topic fast he has the AI teach him Socratically. It asks him something, he explains it back, it spots the gap and gives the smallest hint, he goes off and reads, and he tries again until he gets it. It's less fun than being told the answer. The research says it sticks.

It asksYou tryYou solved it Smallest hint CorrectStuck
Redrawn from his slide.

His demo was a question from last year's exam, the link between L2 regularisation and a Gaussian prior. The prompt matters more than anything else:

You: I understand the likelihood, but I lose the argument when the prior enters. Why is L2 regularisation the same as a Gaussian prior? Don't tell me the answer. Ask me one question at a time and give me one hint only when I'm stuck.
Claude: What are you maximising when you do MAP estimation with a prior p(w)?
Slide 'Make it quiz you' showing the end of the Socratic drill, where the student explains L2-penalised fitting as MAP with Gaussian priors in their own words
Slide from the talk: the end of the drill, with the student explaining it in their own words. 29:05

Someone asked how you can trust an AI tutor when agents produce garbage elsewhere. His answer was that it depends on the material. Give it a research paper and have it tutor you through it and it's decent these days. On niche material, don't trust everything, and treat it as one way of learning among several.

2. Make it build something you can explore 31:12

Coding agents write code fast, so he has them build small interactive demos of a concept. He doesn't get why the learning rate matters in gradient descent, so he asks for a single-file web page where he can drag the step size and watch it converge, oscillate or diverge.

Slide showing an interactive page titled 'Why does the learning rate matter?' with a contour plot and a step-size slider
Slide from the talk. His warning: sometimes the demo is just wrong, so it's one tool among several.

3. Make it plot what it built 32:35

“They're brilliant at finding the wrong solutions that pass the tests.”

On coding agents

People take in information fastest from pictures, so instead of reading an agent's essay or its code he asks for a plot, as if it were his student bringing one to a meeting. In his example a model fitted 15 motion-sensor measurements and declared success. The plot showed the fit going straight through the floor, which you see in a second and might take ages to find in the code.

08 34:52

Instructions for coding agents

Coding models have been trained with reinforcement learning to pass tests, whatever it takes. That's where the try/catch around everything comes from, and the overcomplicated solution that happens to go green. Agents read your instructions before every task, so his push back against those habits:

AGENTS.mdWrite the least code that works.
Reproduce bugs with a failing test.
Show a plot before claiming a result.

He named two public instruction files he likes: ponytail by Dietrich Gebert, which cuts down sloppy code, and pstack, an agent workflow by Lauren Tan.

Reproducing the bug first matters because agents love to jump straight in and patch. In the Q&A 51:06 he put it as fixing the symptom instead of the disease: work out exactly where the bug comes from, then fix it.

09 36:48

Write down your standards, then ride the wave

Put your standards in your global system instructions. When it's teaching you: quiz me, make me work, don't just explain. When it's coding: start from a public example. Writing those down forces you to define what good work looks like.

Default AI keeps getting better, so the spike in the curve keeps moving right. Staying in front means staying on the newest tools.

“It's better nowadays to be 50% comfortable with the newest tool than 90% comfortable with a tool from two years ago.”

38:47
Jobs keep asking for new skills
Job adverts in 2019 asking for a skill that was new since 2007
Computer & maths jobs
47%
All jobs
29%
Deming & Noray, QJE 2020.

He isn't pessimistic about AI replacing everyone. The skill he rates highest is learning itself: picking things up quickly and adapting. An intense course is good practice for that even if you never use half of it, because the ability transfers.

“If you're comfortable with your tools, they're probably old. Ride the wave. The only constant is adaptation.”

His slide

“AI can automate tons of things. That's great. Now let's solve even harder problems.”

On raising your ambition 41:03
10 41:37

What to try this week

  1. Make it quiz you“Don't tell me the answer.” One question at a time, the smallest hint only when you're stuck.
  2. Make it build something you can exploreA small interactive page beats a page of explanation.
  3. Make it plot what it builtAsk for the picture before you believe the claim.
  4. Write down your own standardsStart from a public example and edit it until it says what good work means to you.
11 42:27

From the Q&A

Are models getting better at varied answers?

He's heard the latest GPT improved after the problem was named, but isn't convinced it gets solved. Writing has got worse, and odd answers that don't make anyone money may run against the labs' incentives.

Can AI produce new knowledge?

He won't rule it out: you could feed random noise into a Lean checker until a new proof turns up. It finds some kinds of novel idea.

Who has the ideas?

He still does. Models are good at small steps and at composing ideas, and bad at big leaps or stepping back to see the whole picture, at least in ML research. He generates and directs. They test and code fast.

Plots or flowcharts?

Depends on the task. For code, an interactive flowchart is great for spotting where the logic goes daft. For data analysis, plots.

Does he read the code?

On PySR and SymbolicRegression.jl the AI writes all the code and he reads all of it, except tests, which he skims.

Can agents run a codebase alone?

People have tried a “lights-off software factory”, with agents taking bug reports and feature requests and no humans. It holds up for three to six months, then the codebase deteriorates under technical debt. Human oversight still matters, and software runs about three years ahead of maths, so it's a preview for other fields.

Why is writing getting worse while code and maths improve?

Code and maths have checkable rewards, like a compiling Lean proof or passing unit tests. Writing is subjective, and there's no simulated reader to reward good prose, so there's no loop to improve it. Early models stayed closer to human-written training data.